Chakra is where Energy generates in body and we all have seven Chakra points in our body.
Each Chakra has corresponding colors and themes as below. These can be very useful for quick Meditation before going to sleep.
You can just imagine the corresponding colors and/or themes while you lay your hands on the Chakra point or mind focused on the point. Don't think of anything else. No worries or no wishes. Just imagine the colors as bright as you can until you feel a little sensation or vibration. If you don't feel anything, that's fine, too.
You can concentrate on one point or do one by one of a few or all points. It is more effective if you place both hands on body(if you use hands) as energies are magnetic and attract each other so the flows are stronger between two hands.
The direction of Chakra goes from bottom of your feet and then goes upward to top of your head.
1st Chakra - Life force energy (Bottom of feet/ Tail bone) Color: Red/Black Theme: Burning magma, energetic fire in the center of Earth.
2nd Chakra - Sexual energy (Two inch below navel) Color: Orange Theme: Soft blanket in sorbet Orange wrapping you gently and pampering you.
